News – Ribbon Financial News http://www.cherylbroussard.com Financial news and information Mon, 13 Jul 2020 18:40:28 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.4 Top 5 Things to Do Before an Earthquake Hits http://www.cherylbroussard.com/top-5-things-to-do-before-an-earthquake-hits/ Mon, 13 Jul 2020 18:40:11 +0000 http://www.cherylbroussard.com/?p=878 Earthquakes can have devastating impacts on lives, buildings, homes, wildlife, and the landscape. A natural disaster can wipe out a whole neighborhood or region, rendering thousands of people homeless and taking countless lives.  Although we cannot control what happens in nature, we can always do our best to prepare ourselves and our families for the …

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Earthquakes can have devastating impacts on lives, buildings, homes, wildlife, and the landscape. A natural disaster can wipe out a whole neighborhood or region, rendering thousands of people homeless and taking countless lives. 

Although we cannot control what happens in nature, we can always do our best to prepare ourselves and our families for the worst. Earthquake preparation gives you and your family the best chance at coming through it unscathed, and adequately readying your home minimizes the risk of damage. 

Reducing the potential impact of a natural disaster on your family and home requires a plan. Here are five key steps to prepare your family in the event of an earthquake.

Create an Emergency Kit

To prepare for an earthquake, it’s important to have more than one emergency kit. You should assemble enough items to create at least two supply bags. 

The first bag should contain emergency safety supplies such as a first aid kit, flashlights, batteries, gasoline, matches, fire extinguisher, pocket knife, hand sanitizer, whistle, and blankets. 

The second bag should contain food, water, and more medical supplies. Ensure that there is ample canned or dried foods, water, and prescription medications. 

If possible, have individual “go-bags” for each member of the household in case there’s a need to evacuate.?

Strategize an Emergency Plan

Having an emergency plan is arguably the most important step. You can have all the supplies in the world, but accidents will happen when there’s no clear strategy. Keep in mind that each family’s plan will differ depending on their specific circumstances. However, there are some important general points to cover:

  • Consider various scenarios, including one where nobody is at home. 
  • Brainstorm ideas to cover all angles.
  • Agree on a safe point in the house and neighborhood to assemble. 
  • Know where emergency kits are stored.
  • Plot escape routes from your house, neighborhood, and city.
  • Consider that electricity and communication links may be down.
  • Create an emergency contact list.

Quake-Proof Your Home

There are several potential safety hazards in your home that specifically apply to earthquakes. Under normal circumstances, heavy furniture or equipment isn’t an issue. However, if an earthquake hits, these items can be thrown through the air, causing major damage. 

Secure heavy furniture to a wall or floor and place heavy items on low shelves. Avoid leaving any unsecured items above head height.

Learn How to Turn Off Your Water Heater

In the event of an earthquake, it’s critical that you turn off your water and gas valves. Any appliances connected to a gas line must be turned off to prevent a gas leak, fire, or even explosion. All family members should know how to do this.

Damage to a water heater can cause a dangerous CO2 leak. If you have any concerns about yours, make sure to contact The Water Heater Company in West Hills.

Utilities shouldn’t be turned back on until the necessary authorities say it’s safe to do so.

Practice

Real-life emergencies can induce serious panic. An unexpected turn could jeopardize your plan. Therefore, it’s vital that you practice and drill your earthquake procedures several times. This will familiarize the protocol and make everyone much calmer when an earthquake happens.

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4 Reasons Why a Relocation Can Be Good For Your Business http://www.cherylbroussard.com/4-reasons-why-a-relocation-can-be-good-for-your-business/ Wed, 01 Jul 2020 03:43:52 +0000 http://www.cherylbroussard.com/?p=871 There are a few reasons why a business would need to relocate its premises. The business may not be a successful as you hoped it would be, and therefore you have to move to smaller premises in a cheaper rental area, or business has been so good, that you need to move to a larger …

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There are a few reasons why a business would need to relocate its premises. The business may not be a successful as you hoped it would be, and therefore you have to move to smaller premises in a cheaper rental area, or business has been so good, that you need to move to a larger property, to be able to handle all of the new business. Whatever your reasons, moving all of your equipment may not be as straightforward as you initially thought it would be, especially if you have lots of IT equipment.

New opportunities.

Moving can be very costly to your business because it will disrupt your business operations, and you may even lose some customers as a result of it. However, if business has been good, then it is essential that you relocate your business, because it will lead to many new opportunities, which you currently don’t have. If you have specialist equipment that needs special care when moving, then you need to turn to specialist companies such as this one, that can be found here at https://www.rhenus-hightech.co.uk/, a leading UK white gloves provider.

There are many benefits to relocating your business and we will try to cover just a few of them here today.

  1. A better choice of employees – In your new location, it is quite possible that you will find better qualified employees to take your business to the next step. If your current location doesn’t allow you to have your pick of workers, then maybe you need to consider relocating to an area that has a university, or other higher education facilities, that cater specifically to your business needs.
  • Tax breaks and incentives – In some areas, the local council or government department, may be offering additional incentives to businesses that move into that particular area. In many cases, this is an attractive proposition that can save your business many thousands of pounds.
  • A lower cost of doing business – Many businesses relocate due to the operating costs being too high in their current location. Believe it or not, but moving from one city location to another, may help to drastically reduce your rental charges, or the costs of opening a new facility.
  • Better upgrade options – If your business has proven to be successful and you need to move to better and larger premises, then your current location may not provide the many things that you need. Relocating to another area may provide you with better logistics, better system upgrades, and a complete new start, which will also act as motivation to your current pool of staff.

If you’re finding that your current location is restricting the growth of your business, then you need to start looking outside of your current area, to find a location that is better suited to your business needs. This will hopefully allow you to increase your revenue, and thus your profits.

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3 Ways To Make Money With Cryptocurrencies http://www.cherylbroussard.com/3-ways-to-make-money-with-cryptocurrencies/ Wed, 24 Jun 2020 18:29:07 +0000 http://www.cherylbroussard.com/?p=858 Slowly but surely, cryptocurrencies gain popularity. More and more people hear about them and actually start to use them on a daily basis. Eventually, in the future, we will see cryptocurrencies being used by everyone and there won’t be many that will not be aware of what something like an ETH to BTC converter is.  …

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Slowly but surely, cryptocurrencies gain popularity. More and more people hear about them and actually start to use them on a daily basis. Eventually, in the future, we will see cryptocurrencies being used by everyone and there won’t be many that will not be aware of what something like an ETH to BTC converter is. 

The problem with cryptocurrencies right now is the lack of information about them. The truth is that most people just do not know anything about them, including how to actually make money when you use them. Due to this, let’s take a look at three proven ways to make money with cryptocurrencies. 

Trading Or Buying

By simply just buying cryptocurrency you get the opportunity of making money. This is because, in time, the value of the very popular cryptos keeps growing in value. All that you have to do in order to make money in many cases is to sign up for a crypto exchange program, buy cryptocurrencies, and then wait for the value to grow. This might take some time though. 

Another related option is to trade cryptocurrencies. You can take advantage of value modifications and differences, just as with Forex. However, this is something that you should only consider if you have advanced knowledge of the financial markets. 

Accept Cryptocurrency Payments

Do you sell something online? If so, you can accept being paid in cryptocurrencies. For this, all you need is a digital wallet and a script that allows people to make the transfer. The process is very similar to what happens when you sell something online for cash. Even the platforms that you use are similar. 

The only thing with cryptocurrency payments is that you need to be 100% sure that you can deal with the accounting side of things. Unfortunately, in many jurisdictions from around the world, crypto is not properly understood or regulated. Be extremely careful with the law to not run into problems. 

Mine Your Own Crypto Coins

Last but not least, this is an opportunity to consider and a proven way to make money with cryptocurrencies. The only problem is that you would need to invest money into buying a very strong computer, one that can actually be able to mine crypto coins. The most important part of the equation is the graphics cards that you use. Some are way better than others at mining cryptocurrency but they are also very expensive. This is why this method is only recommended when you can afford the really high investment needed. 

Final Thoughts

Obviously, the three ways to make money with cryptocurrencies now are just the really common ones. You can definitely use many others but it is important that you are patient and that you learn all that has to be known about every single method used. 

Remember that the industry is still in its infancy stage. There are many that try to scam people and you need to protect yourself. Regardless of what option you decide to use, be educated and never make a decision without knowing all related advantages and disadvantages. 

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How You Should Invest to Allow Yourself to Retire Early http://www.cherylbroussard.com/how-you-should-invest-to-allow-yourself-to-retire-early/ Tue, 23 Jun 2020 16:46:02 +0000 http://www.cherylbroussard.com/?p=865 Most people work with the main goal of being able to retire as early as possible. Enjoying your retirement can be a bit tougher if you are older. A majority of people would love to retire in their 40s but do not make the appropriate investments to do so. Far too many people make poor …

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Most people work with the main goal of being able to retire as early as possible. Enjoying your retirement can be a bit tougher if you are older. A majority of people would love to retire in their 40s but do not make the appropriate investments to do so. Far too many people make poor financial decisions while they are young that impact them down the road. Purchasing a new car every few years is a great example as cars are depreciating investments. Take the time to plan out what you are going to do with your extra money to make it work for you. The following are tips to investing with the ultimate goal of retiring as early as you can.

Improve Your Home

The home is the largest investment that most people make during their lifetime. You need to maintain the home and improve it over the course of time so your investment can appreciate Small things like bathtub refinishing can give the bathroom a new look without having to spend quite a bit of money. The flooring that you pick should be an option that will last as durability is extremely important. Carpet and wooden flooring simply will not stand up to the test of time. Painted concrete or tile are far better options as they can last for years and look as good as new.

401k Match Benefits Should Be Taken Advantage of  

401k match benefits are great if you have an employer willing to pay into the 401k fund. Look at this as free money as this is what it is. Putting the most income allowable into a 401k is incredibly important and will add up quickly. Do this in your 20s and by your 40s you will have quite a retirement account built up.

Start Moving into More Conservative Investments as You Age

Investments need to become more conservative as you get closer to retirement age. There are high risk and high reward stocks out there that you need to avoid if you plan to retire soon. People in their 20s can take these risks and at times they can pay off in a big way. There are some people that retire a decade or two early due to the wise investments that they have made in the past.

Create Passive Income with an Investment Property

There are so many great opportunities to create a stream of passive income through an investment property that you should take advantage of. An investment property can be truly passive income if you enlist the help of a property management company. These companies find the renters for you and take care of collecting rent among other duties. The fees associated with these companies are worth it but do differ depending on the property type and company. The investment property could be in a warm location and could potentially be where you move after retirement.

Use the tips above to retire as soon as you can so you can truly start to enjoy life. Take the time to do an assessment of your current financial health and start improving it ASAP. 

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Investing for Retirement http://www.cherylbroussard.com/investing-for-retirement/ Wed, 17 Jun 2020 22:03:00 +0000 http://www.cherylbroussard.com/?p=862 It can be easy to forget about investing in retirement. It is so far away, many people don’t realize that they should already be saving and investing for it. Deciding when you want to retire is the first step, but you must also consider if you will be able to afford retiring when you want …

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It can be easy to forget about investing in retirement. It is so far away, many people don’t realize that they should already be saving and investing for it. Deciding when you want to retire is the first step, but you must also consider if you will be able to afford retiring when you want to. If you are wanting to start investing for your own retirement, here are some things to consider before you begin saving.??

When should I retire?

This is the first question you should ask yourself if you are thinking about investing for your retirement. This question, however, depends hugely on your own financial and personal circumstances. If you are on a relatively high salary, it will be easier to save for early retirement, however, this will be more difficult if you are on a relatively low salary. Firstly, you must decide whether or not you would like to retire early (before you are 65). If this is the case, you need to understand that you will have to save a lot more to be able to retire earlier. If you are thinking about retiring at the regular age (66-70), you should be able to save and invest a regular amount to be able to retire.?

Before you consider retiring, you should first make sure you are able to afford it, and understand the financial implications of retiring.?

Where should I put my retirement money??

If you have decided to begin investing in your retirement, you then need to decide where you are going to put this money you are saving. If you have an employer who offers a retirement plan, such as a 401(k), you should consider placing your money here, as this will allow your savings to grow without having to pay tax on them. You can also choose to put your retirement fund into your own, personal, retirement account.?

Investing/saving for retirement

Now you have decided when you are going to retire, and where you are going to put your savings, you now need to work out exactly how you are going to invest and save for your retirement.?

If you want to start saving money, consider going through your accounts to see if you are spending too much money on unnecessary purchases. You may also be paying too much on amenities, such as electricity. If this is the case, make sure you contact your electric providers / PA to make sure you are getting the best deal. Small changes like these will help you slowly save money for your retirement.?

If you want to invest your savings, there are many different companies that can invest the money for you. Investing your money can be a great way to boost your retirement fund, however, this can be risky, so always make sure you get professional advice before you invest any of your hard-earned money.?

Conclusion

Retirement may seem a long way off now, but it is hugely important that you start to invest as soon as you can, so you can enjoy your older years without having to worry about finances. Hopefully, the advice above will help you in being able to start funding your retirement. 

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How To Effectively Organize Your Conference Schedule http://www.cherylbroussard.com/how-to-effectively-organize-your-conference-schedule/ Mon, 15 Jun 2020 14:32:36 +0000 http://www.cherylbroussard.com/?p=853 As an event planner, you will have many plates that you will need to juggle to ensure that your event is a success. The amount of pressure that comes with having to handle the location, promotion, hiring of conference speakers, and so on can be quite overwhelming. But one responsibility you will need to address …

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As an event planner, you will have many plates that you will need to juggle to ensure that your event is a success. The amount of pressure that comes with having to handle the location, promotion, hiring of conference speakers, and so on can be quite overwhelming. But one responsibility you will need to address may be the hardest and that is organizing your conference schedule.

Creating a schedule for a conference or convention takes careful consideration of the audience needs, timing and logistical constraints. Consider the following common problems with event schedules when planning a conference.

Panel is Rushed or Too Many Panelists

Panelists are typically honored guests. Often they take their responsibility seriously and prepare a presentation or answers to interview questions ahead of the conference. According to the editor of Keynote Speaker, it is best to start a panel by allowing the panelists to make a brief (5-7 minute presentation) or ask them each 3-4 questions as an introduction for the audience.

The audience needs to fully understand why they were chosen as panelists and what expertise they bring to the table. For example, maybe the speakers want to discuss how to deal with economic downturns or the importance of outsourcing. Whatever topic they will be covering, it is essential that the audience clearly understands why your speakers are on this panel.

Q & A

Be careful to allow time (10-15 minutes) for questions and answers (Q&A) from the audience after the presentations and/or your interview questions after the presentations. The total time for panel session will depend on the number of panelists. As a rule of thumb, try to limit the number of panelists to four to five (three is usually sufficient) and total panel time should not exceed 90 minutes.

Workshop Length Issues

Another common mistake conference planners make is to make the workshop sessions too long (more than 90 minutes) or too short (less than an hour). If a workshop is too long, the audience will become overwhelmed with the information provided. 

Remember that in addition to workshops, participants are often listening to keynote speeches, networking and participating in other activities. If the sessions are too short, participants just start to warm up to the concepts and they are on to the next session. Interactive and technologically heavy workshops typically require more time.

According to Motivation Ping, if your convention or conference is over more than one day, do not feel that all workshop sessions need to be the same length. Experiment with 90 minute workshops on the first day and 60 minute workshops on day two when attention spans are waning.

Room Set-up Problems

Tightly packed agendas can lead to hotel staff trying to set up meals or roll out room dividers with participants in the way. This can pose a safety issue if the venue is not big enough to allow for proper separation of hotel and AV staff and participants during set-up and take-down. 

If possible, book dedicated rooms for meals that are only used at meal times. The rooms for meals are a great location as well for displays or booths that require security protection while workshops and group sessions are going on.

Bathroom Breaks Inadequate

If bathroom space is limited, make sure there is sufficient time at breaks for at least 20% of the participants to use the facilities. Take your participant number, multiply by 20%, then divide by 2 (males vs. females), then divide by the number of bathroom stalls for each gender. Allow a minimum of three minutes per bathroom visit. You may find that ten minute breaks need to be stretched to fifteen or twenty minute breaks.

Common conference agenda problems with panel and workshop time slots, room set-up logistics and bathroom breaks can be avoided with careful planning and strong communication with venue staff.

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Why and How Buy Silver Rounds? http://www.cherylbroussard.com/why-and-how-buy-silver-rounds/ Thu, 11 Jun 2020 04:54:31 +0000 http://www.cherylbroussard.com/?p=850 After gold, silver is considered to be the most precious metals. Apart from investment purposes, it can be used for making jewelry, in various electronic applications, and many more things. However, the most common question that investors come up is whether there is any need to invest in silver. As a matter of fact, the …

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After gold, silver is considered to be the most precious metals. Apart from investment purposes, it can be used for making jewelry, in various electronic applications, and many more things. However, the most common question that investors come up is whether there is any need to invest in silver. As a matter of fact, the reason to buy silver rounds is not simply to improve one’s investment portfolio. It can also act as a hedge against inflation.

Reason to Buy Silver

Investors are taking an active interest to invest in silver even if its value is not high in the market. In comparison to gold, silver has got dual usage. Studies have shown that on a global scale, silver is used as a part of commercial applications. At the same time, it is making its presence felt in jewelry.

Investors are finding that having some amount of silver bullion, apart from regular stocks and bonds can greatly diversify their investment portfolio. Well, there are many other reasons to invest in silver rounds. They are mentioned below:

  • Silver offers a great store value. It doesn’t come with any counterparty or default risk.
  • It has been seen that silver offers a great level of investment security. 
  • It is not influenced by the fluctuation of the traditional stock market. Even if one type of investment asset is facing a run down, the value of silver won’t get hampered. In fact, its value would remain intact. In short, it can be said that the money one invests sin silver remains safe.
  • The value of silver is greater than gold in the bull market.
  • A recent trend that can be seen in the silver market is that the value of silver is gradually increasing. The average price of silver was $31.15 USD per troy ounce in 2012. Hence, this shows that the demand for silver bullions is growing.
  • Silver is being used in everyday applications, such as electronic products or household applications. This has been made possible due to the growth of silver.

How to Buy Silver?

Investors who are showing an interest to invest silver bullions should be very careful.  In order to get hold of silver bullion coins or bars, one should get in touch with a professional silver dealer. 

One needs to make sure that the dealer is having a proper certification. After all, a certified dealer won’t provide customers with a fake silver bar or coin. In the same way, one should ensure that the dealer is registered with the U.S Mint. Only then they can sell Silver Eagle coins and bars.

Alternately, one can purchase silver bullion from government and private mints. It would be better if one buys silver coin or bars from government mints. It’s because the quality of the product can be easily assured. Hence, one won’t need to worry about the purity of silver. However, traders and investors can purchase silver bullion coins from banks.

Anyone interested to buy silver bullions should do a thorough research on their end. Only then one would be able to grab the best deal which would be worthy of investment.

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The Role Of Being A Motivational Speaker http://www.cherylbroussard.com/the-role-of-being-a-motivational-speaker/ Wed, 10 Jun 2020 13:46:40 +0000 http://www.cherylbroussard.com/?p=847 In today’s business economy, many organizations are hiring consultants and coaches to help their company grow and get that leading edge. From hiring experts who can help them improve their customer success to advisors who can mentor their management team, they are all looking for someone who will guide them towards reaching their objectives. One …

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In today’s business economy, many organizations are hiring consultants and coaches to help their company grow and get that leading edge. From hiring experts who can help them improve their customer success to advisors who can mentor their management team, they are all looking for someone who will guide them towards reaching their objectives. One such expert some companies are hiring is a motivational speaker.

Currently, the motivational speaking industry is worth $1.9 billion dollars which is why so many coaches are now adding this service to their resume. With people like Tony Robbins making such a big impact, the coaching industry has been growing exponentially and making it quite easy for coaches to also offer their clients motivational speaking services. But what exactly is expected of a motivational speaker and how does it differ from coaching?

According to MotivationalSpeakerz.com, most individuals look upon public speakers as being an expert who can inspire them to be more productive and think positively. And while a small handful of motivational speakers make it to celebrity status, very few actually breakthrough and reach the level of success they sought. It actually requires a great deal of hard work and the willingness to battle through difficult times until you actually make it. So if you are considering this as a career path, here are some things worth thinking about.

1. Being A Motivational Speaker

This means that you really have to take your job seriously as a lot of people are paying you to teach them a thing or two about the issues that concerns them. This is why aspiring speakers should keep track of these helpful points to consider whenever delivering a public speech to be able to catch the attention of possible clients as well that may book them for seminars or get their professional help for their personal problems.

2. Duties And Responsibilities?

For many coaches who want to offer motivational speaking to their clients, it’s important to understand that your role and responsibilities will be much different. According to the Coaching Institute, many coaches who try to quickly jump into the speaking industry are ill prepared.

Coaches must understand that working with clients in an office setting or by phone is much different than delivering speeches on stage. While many of the core ideals are the same when it comes to motivating clients and getting them to take action, how the work is done is quite different. As a speaker, you will need to learn how to be much more dramatic and effective on stage. You are going to need to learn the art of storytelling along with being able to give a presentation that inspires your audience.

3. Skip The Basics

Nobody wants to listen to a speaker who gives a blow-by-blow account of the stuff that he just read from a book. You will actually lose your audiences interest if you commit this error and you will forever be stuck with being labeled by people as boring.?

Surely, this is the worst thing that could ever happen to a speaker because they are actually there as an authority figure, someone that the audience will likely listen to and not just be reminded of their old college professors whose fly is always open.When it comes to your marketing strategies, however, you should always make sure that they send the right message.?

Don’t put too much focus on the packaging because whether this may refer to you or to the promotional material that you are actually going to hand out, it is best that you keep your focus on whats inside, what the people would actually want to read or hear about. Appearance is nothing when you have nothing but fluff to back-up those glitter laced packages.?

4. Accompany Your Presentation With Useful Resources

When making a promotional material for your speaking appearances, always make sure that your promotional material absolutely screams of your would be topic and make sure that it is a highly interesting one at that! Your audience will also appreciate viewing various testimonials from fellow believers, lacing your promotional materials with legitimate and accurate testimonials from actual persons who been to your talks affirms your claims as being an incredibly good speaker who’s really able to reach out to people and whose ideas and advices are really worth following.

Also, don’t ever forget to list down your credentials, that is, if you have any but try to stick to the ones that are relevant to your career as a speaker and also leave some space wherein you will be able to talk about your field of expertise. But you also keep in mind to keep all these facts concise and novel like as peoples attention may tend to drift from one thing to another and you wouldn’t want to saturate their minds and their interest in you with a novel long promotional material.

5. Appearance and Presentation

Before going to your speaking engagement, pick the clothes you are going to wear. Choose something that will help you to feel confidence and will make you look credible. A neatly and well dressed speaker is more believable than a speaker who is poorly dressed and looks like something the cat dragged in.

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How To Create A Healthy Relationship With Your Teenager http://www.cherylbroussard.com/how-to-create-a-healthy-relationship-with-your-teenager/ Sun, 07 Jun 2020 02:50:16 +0000 http://www.cherylbroussard.com/?p=842 Parent-teen relationships are difficult to manage at times which is why some parents struggle with certain mistakes. Parents often joke about dreading the teen years, but the joking is a sign of the real discomfort that lurks behind every thirteenth birthday and the teen relationships parents are unsure how to develop. It can be a …

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Parent-teen relationships are difficult to manage at times which is why some parents struggle with certain mistakes. Parents often joke about dreading the teen years, but the joking is a sign of the real discomfort that lurks behind every thirteenth birthday and the teen relationships parents are unsure how to develop. It can be a difficult time for parents and teens, learning how to relate to each other with the new expectations and pressures that occur on both sides of the table. 

Parent-teen relationships are often fraught with heated emotions especially when having to teach them about personal responsibilities such as driving. Parents have difficulty handing control over to teens and teens have difficulty believing that they still need guidance and guidelines. Having teenagers definitely makes life a little more challenging.

Teenagers today have access to all kinds of knowledge – and while that knowledge gives parent-teen relationships an edge because it’s easier to see that others are experiencing the same issues and provides reassurance that both sides will survive, it also gives teens access to information that parents used to control. How, as a parent, do you manage your relationship with your teen given the access he or she has to information?

According to ParentingTeenagersAcademy.com, the best approach is transparency. The more direct and honest parents are with their teens, the more successful parent-teen relationships can be. Your teens are going to know about things that you did not know when you were their age. 

Instead of doling out information as your parents may have done with you, your role will be more of a mediator of information: it will be up to you to make sure that what information your teen is getting is followed by discussions with you that help them fit what they are seeing and learning into the larger scope of the morals and lessons you are trying to teach them.

A good example of how this can work to enhance parent-teen relationships is with movies and music. Even if you don’t allow anything but G-rated movies and music into your home, with iPods and cell phones, there is no doubt your teen will see and hear what is out there. Rather than rule with an iron fist and attempt to forbid your teen from taking part in these activities, do two things:

? Get to know the music and movies that teens are interested in so that you can make a fair judgment about the content, and
? Understand that you cannot control everything your teen sees and hears, but you can maintain open communication and help them understand that what they see and hear does not always reflect your beliefs, values, traditions, ideals, or expectations

According to Christian speaker Sean Rhodes, “Having frank discussions with your teens about the risks of sex, the lasting affects of drugs, the addictiveness of cigarettes and alcohol, and about treating people with respect will earn your teen’s attention and respect and improve parent – teen relationships.” 

In study after study and survey after survey, teens are clear about what they expect from parent – teen relationships: they want the adults in their life to be straight with them, to treat them like the almost-grownup people that they are, and recognize their individuality. The more you do that, the better your relationship with your teen will be.

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Benefits Of Yoga For Seniors http://www.cherylbroussard.com/benefits-of-yoga-for-seniors/ Thu, 04 Jun 2020 13:49:37 +0000 http://www.cherylbroussard.com/?p=839 Aging is a gift. It is a blessing to have lived many years without forgetting the wisdom and grace that go with it. However, your retirement years present challenges, including an increased risk of disease, reduced muscle mass and strength, loss of flexibility and balance, reduced mobility, and memory loss, among others. These challenges do …

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Aging is a gift. It is a blessing to have lived many years without forgetting the wisdom and grace that go with it.

However, your retirement years present challenges, including an increased risk of disease, reduced muscle mass and strength, loss of flexibility and balance, reduced mobility, and memory loss, among others.

These challenges do not have to be condemned every passing birthday. Practicing a healthy lifestyle that involves exercising, eating healthy and taking care of your mental and emotional well-being can help you live well even in your old age. Research has shown that the practice of yoga regularly offers many benefits to seniors, including giving you more energy.

The practice of yoga is an activity known to all, and practiced by a variety of people, whatever their age may be. Indeed, from the yoga mat to the sun salutation, passing through mindfulness or torsion, it is a whole section of our body and our mind that we work, at 7 or 77 years of age. However, age can play a role in letting go and in the effectiveness of certain yoga postures.

When Are You A “Senior”?

But at what age are you considered a “senior”? Whatever discipline you decide to practice, yoga class or not, there is an age that we consider to be that of maturity, or “senior”. It is from this age that we consider that a certain respect for age must be carried out, and that we must adapt certain exercises to the body and the state of health of our elders. However, these are generalities offered by sport, because some people of this age are as young as many others.

Despite all this, it is obvious that certain courses can be offered to seniors, for the simple reason that despite all the exceptions that confirm the rule, most older people have a substantially similar level in yoga , as have young people. A senior is therefore a person whose age is that of being retired, and whose physical form does not allow for mistakes.

How Yoga Works

When examining yoga, we mean breathing, alignment of the spine, muscle strengthening, flexibility and stress management. All this cannot therefore be practiced in a deep and intensive way, but everything is possible when you are a senior, and we will probably learn a lot more from them in our yoga practice than many others. You just have to know how to balance the energy and the intensity of the lessons.

“Whether we are 50 or 98, most of the time, our body is a little less reactive, a little less flexible, and much more difficult to manage after a certain age” suggests Kirsty Davis from Yoga Training Guide. This is not a problem, but a fact, that you should know how to take into account to make the most of the benefits of yoga, whether it is breathing exercises, pranayama, or asanas.

Group Yoga For Seniors

The idea, when you are a senior, is to follow group lessons, adapted to our state of health, so as not to practice yoga alone, and often poorly perform the postures, or even be mistaken in them.? The idea, when practicing yoga, is still to achieve balance between your body, mind and spirit, regardless of age. Yoga is open to everyone, you just have to know how to take advantage of it.

Yoga For Ailments

Among the types of yoga that can be favored when one reaches a certain age, or which correspond more to the problems encountered at this age, one could try:

  1. Yoga nidra, which will help more people whose sleep disorders become an obstacle or a concern,
  2. Laughter yoga, mainly intended for all those who feel sad and alone, as we often see at retirement age.

These are obviously only examples, but they testify to the fact that one can be senior and practice yoga simply. You just have to learn to listen to your body, its inner harmony, and learn about the type of yoga to promote.

Benefits of Yoga for Seniors

Increase your strength and endurance by helping you build muscle and improve bone density.

It can also help promote your mental health. Many mental illnesses are associated with aging, including Alzheimer’s disease, anxiety and depression.?

Yoga and its meditative aspect have been shown to promote the development of gray matter , reduce stress and improve cerebral circulation.

Improves your cardiovascular and respiratory functions. The continuous deep breathing accentuated in yoga activates your respiratory system and increases your lung capacity.

Improves your flexibility and agility. As we age, the body naturally loses flexibility. The practice of yoga promotes circulation in the joints and ensures that your joints are able to move within the limits of their range of motion.

Helps in the prevention and management of chronic diseases such as arthritis and cardiovascular disease.

Is Yoga Right For You?

Now you may be thinking, “I am convinced of the many benefits that yoga can offer me and the extent to which it would help improve the quality of my life.” But, I don’t think I have enough strength or flexibility to do the handstand or the handstand, or to twist my body in certain postures ”.

The good news is that there are different types of yoga and over 1000 poses and variations of yoga to suit the needs and abilities of different people. Restorative yoga, yin yoga, hatha yoga and chair yoga are types of yoga that are suitable for the elderly. With the support of a few accessories, you will be able to enter the different poses and enjoy their benefits.

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